White Belt Testing RequirementsTechniques:1. Outside Breaking Balance2. Inside Breaking Balance3. Inside Wrist Twist “Wave”4. Throat Poke5. Palm Heel to Chin 6. Korean Two-Step 7. Inside with Shoulder Bar 8. Advanced Wave 9. Pulling – Hair 10. Pulling – Collar 11. Pulling – Knee Bump 12. Pulling – Airplane 13. Arm Bar 14. Arm Bar – Elbow on Elbow 15. Backspin | Attacks: 1. Single 2. Cross Finishes: 1. Standing Knee Block 2. Basic Wrist Lock (Outside) 3. Knee to Elbow with Wrist Lock | | |
Orange Belt Testing RequirementsTechniques:1. Outside Breaking Balance 2. Inside Breaking Balance 3. Inside Wrist Twist “Wave” 4. Throat Poke 5. Palm Heel to Chin 6. Korean Two-Step 7. Inside with Shoulder Bar 8. Advanced Wave 9. Pulling – Hair 10. Pulling – Collar 11. Pulling – Knee Bump 12. Pulling – Airplane 13. Arm Bar 14. Arm Bar – Elbow on Elbow 15. Backspin 16. Chicken Wing 17. Hamburger 18. Step – Back Wave 19. Wrist Lock 20. Pinkie Lock 21. Outside Pull Down with Counter 22. Elbow Pop – Hand to shoulder Inside 23. Steering Wheel 24. Steering Wheel with Pressure point or Strike 25. Cross Hand Wrist Lock 26. One Step Outside 27. One Step Inside 28. Outside to Arm Bar 29. Policeman’s Come Along #1 30. Policeman’s Come Along #2 Attacks: 1. Single a. Left b. Right 2. Cross 3. Double Throws: 1. Under Arm 2. Around Waist 3. Around Neck 4. Sweep Kicks: 1. Drop Wheel 2. Knee Strike 3. Front Snap a. Groin b. Knee c. Shin Finishes: 1. Standing Knee Block 2. Basic Wrist Lock (Outside) 3. Knee to Elbow with Wrist Lock 4. Flat Arm / Pressure to Elbow / Finger Pullback 5. Judo Hold Down 6. Arm Curl and Pull Green Belt Testing RequirementsTechniques:1. Outside Breaking Balance 2. Inside Breaking Balance 3. Inside Wrist Twist “Wave” 4. Throat Poke 5. Palm Heel to Chin 6. Korean Two-Step 7. Inside with Shoulder Bar 8. Advanced Wave 9. Pulling – Hair 10. Pulling – Collar 11. Pulling – Knee Bump 12. Pulling – Airplane 13. Arm Bar 14. Arm Bar – Elbow on Elbow 15. Backspin 16. Chicken Wing 17. Hamburger 18. Step – Back Wave 19. Wrist Lock 20. Pinkie Lock 21. Outside Pull Down with Counter 22. Elbow Pop – Hand to shoulder Inside 23. Steering Wheel 24. Steering Wheel with Pressure point or Strike 25. Cross Hand Wrist Lock 26. One Step Outside 27. One Step Inside 28. Outside to Arm Bar 29. Policeman’s Come Along #1 30. Policeman’s Come Along #2 31. Arm Bar X to the Side 32. Arm Bar X Moving In 33. Head Twist 34. Lower Back Crush 35. Double Leg Takedown 36. Fireman’s Carry Outside 37. Fireman’s Carry Inside 38. Lapel Choke 39. Double Choke 40. Policeman’s to Airplane 41. Policeman’s to Sweep 42. Side Attack Reverse Lock 43. Standing Double Lapel Choke 44. Pull with Foot Sweep Attacks: 1. Single c. Left d. Right 2. Cross 3. Double 4. Side e. Wrist f. Elbow g. Shoulder 5. Single Lapel Throws: 1. Under Arm 2. Around Waist 3. Around Neck 4. Sweep 5. Sacrifice 6. Waist with Arm Toss 7. DDT / Sacrifice with Follow Up Kicks: 1. Drop Wheel 2. High Wheel 3. High / Low Combination Wheel 4. Roundhouse 5. Knee Strike 6. Front Snap a. Groin b. Knee c. Shin Strikes: 1. Elbow 2. Open Hand 3. Palm Heel 4. Knife Hand 5. Drop Open Palm 6. Backfist Finishes: 1. Standing Knee Block 2. Basic Wrist Lock (Outside) 3. Knee to Elbow with Wrist Lock 4. Flat Arm / Pressure to Elbow / Finger Pullback 5. Judo Hold Down 6. Arm Curl and Pull 7. Advanced Judo Hold Down 8. Police Hold Down 9. Bent Arm Turnover |