White Belt Testing Requirements

Orange Belt Testing Requirements

Techniques:

1.    Outside Breaking Balance
2.    Inside Breaking Balance
3.    Inside Wrist Twist “Wave”
4.    Throat Poke
5.    Palm Heel to Chin
6.    Korean Two-Step
7.    Inside with Shoulder Bar
8.    Advanced Wave
9.    Pulling – Hair
10.    Pulling – Collar
11.    Pulling – Knee Bump
12.    Pulling – Airplane
13.    Arm Bar
14.    Arm Bar – Elbow on Elbow
15.    Backspin
16.    Chicken Wing
17.    Hamburger
18.    Step – Back Wave
19.    Wrist Lock
20.    Pinkie Lock
21.    Outside Pull Down with Counter
22.    Elbow Pop – Hand to shoulder Inside
23.    Steering Wheel
24.    Steering Wheel with Pressure point or Strike
25.    Cross Hand Wrist Lock
26.    One Step Outside
27.    One Step Inside
28.    Outside to Arm Bar
29.    Policeman’s Come Along #1
30.    Policeman’s Come Along #2

Attacks:

1.    Single
a.    Left
b.    Right
2.    Cross
3.    Double

Throws:

1.    Under Arm
2.    Around Waist
3.    Around Neck
4.    Sweep

Kicks:

1.    Drop Wheel
2.    Knee Strike
3.    Front Snap
a.    Groin
b.    Knee
c.    Shin

Finishes:

1.    Standing Knee Block
2.    Basic Wrist Lock (Outside)
3.    Knee to Elbow with Wrist Lock
4.    Flat Arm / Pressure to Elbow / Finger Pullback
5.    Judo Hold Down
6.    Arm Curl and Pull

Green Belt Testing Requirements

Techniques:

1.    Outside Breaking Balance
2.    Inside Breaking Balance
3.    Inside Wrist Twist “Wave”
4.    Throat Poke
5.    Palm Heel to Chin
6.    Korean Two-Step
7.    Inside with Shoulder Bar
8.    Advanced Wave
9.    Pulling – Hair
10.    Pulling – Collar
11.    Pulling – Knee Bump
12.    Pulling – Airplane
13.    Arm Bar
14.    Arm Bar – Elbow on Elbow
15.    Backspin
16.    Chicken Wing
17.    Hamburger
18.    Step – Back Wave
19.    Wrist Lock
20.    Pinkie Lock
21.    Outside Pull Down with Counter
22.    Elbow Pop – Hand to shoulder Inside
23.    Steering Wheel
24.    Steering Wheel with Pressure point or Strike
25.    Cross Hand Wrist Lock
26.    One Step Outside
27.    One Step Inside
28.    Outside to Arm Bar
29.    Policeman’s Come Along #1
30.    Policeman’s Come Along #2
31.    Arm Bar X to the Side
32.    Arm Bar X Moving In
33.    Head Twist
34.    Lower Back Crush
35.    Double Leg Takedown
36.    Fireman’s Carry Outside
37.    Fireman’s Carry Inside
38.    Lapel Choke
39.    Double Choke
40.    Policeman’s to Airplane
41.    Policeman’s to Sweep
42.    Side Attack Reverse Lock
43.    Standing Double Lapel Choke
44.    Pull with Foot Sweep

Attacks:

1.    Single
c.    Left
d.    Right
2.    Cross
3.    Double
4.    Side
e.    Wrist
f.    Elbow
g.    Shoulder
5.    Single Lapel

Throws:

1.    Under Arm
2.    Around Waist
3.    Around Neck
4.    Sweep
5.    Sacrifice
6.    Waist with Arm Toss
7.    DDT / Sacrifice with Follow Up

Kicks:

1.    Drop Wheel
2.    High Wheel
3.    High / Low Combination Wheel
4.    Roundhouse
5.    Knee Strike
6.    Front Snap
a.    Groin
b.    Knee
c.    Shin

Strikes:

1.    Elbow
2.    Open Hand
3.    Palm Heel
4.    Knife Hand
5.    Drop Open Palm
6.    Backfist

Finishes:

1.    Standing Knee Block
2.    Basic Wrist Lock (Outside)
3.    Knee to Elbow with Wrist Lock
4.    Flat Arm / Pressure to Elbow / Finger Pullback
5.    Judo Hold Down
6.    Arm Curl and Pull
7.    Advanced Judo Hold Down
8.    Police Hold Down
9.    Bent Arm Turnover