|
Saturday, 07 October 2006 |
White Belt Testing Requirements
Techniques:
1. Outside Breaking Balance
2. Inside Breaking Balance
3. Inside Wrist Twist “Wave”
4. Throat Poke
5. Palm Heel to Chin
6. Korean Two-Step
7. Inside with Shoulder Bar
8. Advanced Wave
9. Pulling – Hair
10. Pulling – Collar
11. Pulling – Knee Bump
12. Pulling – Airplane
13. Arm Bar
14. Arm Bar – Elbow on Elbow
15. Backspin
|
Attacks:
1. Single
2. Cross
Finishes:
1. Standing Knee Block
2. Basic Wrist Lock (Outside)
3. Knee to Elbow with Wrist Lock
|
| |
|
Orange Belt Testing Requirements
Techniques:
1. Outside Breaking Balance
2. Inside Breaking Balance
3. Inside Wrist Twist “Wave”
4. Throat Poke
5. Palm Heel to Chin
6. Korean Two-Step
7. Inside with Shoulder Bar
8. Advanced Wave
9. Pulling – Hair
10. Pulling – Collar
11. Pulling – Knee Bump
12. Pulling – Airplane
13. Arm Bar
14. Arm Bar – Elbow on Elbow
15. Backspin
16. Chicken Wing
17. Hamburger
18. Step – Back Wave
19. Wrist Lock
20. Pinkie Lock
21. Outside Pull Down with Counter
22. Elbow Pop – Hand to shoulder Inside
23. Steering Wheel
24. Steering Wheel with Pressure point or Strike
25. Cross Hand Wrist Lock
26. One Step Outside
27. One Step Inside
28. Outside to Arm Bar
29. Policeman’s Come Along #1
30. Policeman’s Come Along #2
Attacks:
1. Single
a. Left
b. Right
2. Cross
3. Double
Throws:
1. Under Arm
2. Around Waist
3. Around Neck
4. Sweep
Kicks:
1. Drop Wheel
2. Knee Strike
3. Front Snap
a. Groin
b. Knee
c. Shin
Finishes:
1. Standing Knee Block
2. Basic Wrist Lock (Outside)
3. Knee to Elbow with Wrist Lock
4. Flat Arm / Pressure to Elbow / Finger Pullback
5. Judo Hold Down
6. Arm Curl and Pull
Green Belt Testing Requirements
Techniques:
1. Outside Breaking Balance
2. Inside Breaking Balance
3. Inside Wrist Twist “Wave”
4. Throat Poke
5. Palm Heel to Chin
6. Korean Two-Step
7. Inside with Shoulder Bar
8. Advanced Wave
9. Pulling – Hair
10. Pulling – Collar
11. Pulling – Knee Bump
12. Pulling – Airplane
13. Arm Bar
14. Arm Bar – Elbow on Elbow
15. Backspin
16. Chicken Wing
17. Hamburger
18. Step – Back Wave
19. Wrist Lock
20. Pinkie Lock
21. Outside Pull Down with Counter
22. Elbow Pop – Hand to shoulder Inside
23. Steering Wheel
24. Steering Wheel with Pressure point or Strike
25. Cross Hand Wrist Lock
26. One Step Outside
27. One Step Inside
28. Outside to Arm Bar
29. Policeman’s Come Along #1
30. Policeman’s Come Along #2
31. Arm Bar X to the Side
32. Arm Bar X Moving In
33. Head Twist
34. Lower Back Crush
35. Double Leg Takedown
36. Fireman’s Carry Outside
37. Fireman’s Carry Inside
38. Lapel Choke
39. Double Choke
40. Policeman’s to Airplane
41. Policeman’s to Sweep
42. Side Attack Reverse Lock
43. Standing Double Lapel Choke
44. Pull with Foot Sweep
Attacks:
1. Single
c. Left
d. Right
2. Cross
3. Double
4. Side
e. Wrist
f. Elbow
g. Shoulder
5. Single Lapel
Throws:
1. Under Arm
2. Around Waist
3. Around Neck
4. Sweep
5. Sacrifice
6. Waist with Arm Toss
7. DDT / Sacrifice with Follow Up
Kicks:
1. Drop Wheel
2. High Wheel
3. High / Low Combination Wheel
4. Roundhouse
5. Knee Strike
6. Front Snap
a. Groin
b. Knee
c. Shin
Strikes:
1. Elbow
2. Open Hand
3. Palm Heel
4. Knife Hand
5. Drop Open Palm
6. Backfist
Finishes:
1. Standing Knee Block
2. Basic Wrist Lock (Outside)
3. Knee to Elbow with Wrist Lock
4. Flat Arm / Pressure to Elbow / Finger Pullback
5. Judo Hold Down
6. Arm Curl and Pull
7. Advanced Judo Hold Down
8. Police Hold Down
9. Bent Arm Turnover
Brown/Red Belt Requirements to come!!
Techniques:
1. Outside Breaking Balance
2. Inside Breaking Balance
3. Inside Wrist Twist “Wave”
4. Throat Poke
5. Palm Heel to Chin
6. Korean Two-Step
7. Inside with Shoulder Bar
8. Advanced Wave
9. Pulling – Hair
10. Pulling – Collar
11. Pulling – Knee Bump
12. Pulling – Airplane
13. Arm Bar
14. Arm Bar – Elbow on Elbow
15. Backspin
16. Chicken Wing
17. Hamburger
18. Step – Back Wave
19. Wrist Lock
20. Pinkie Lock
21. Outside Pull Down with Counter
22. Elbow Pop – Hand to shoulder Inside
23. Steering Wheel
24. Steering Wheel with Pressure point or Strike
25. Cross Hand Wrist Lock
26. One Step Outside
27. One Step Inside
28. Outside to Arm Bar
29. Policeman’s Come Along #1
30. Policeman’s Come Along #2
31. Arm Bar X to the Side
32. Arm Bar X Moving In
33. Head Twist
34. Lower Back Crush
35. Double Leg Takedown
36. Fireman’s Carry Outside
37. Fireman’s Carry Inside
38. Lapel Choke
39. Naked Choke
40. Double Choke
41. Policeman’s to Airplane
42. Policeman’s to Sweep
43. Side Attack Reverse Lock
44. Standing Double Lapel Choke
45. Pull with Foot Sweep
46. Clothes Line
47. Tai-Otoshi
48. Inside Low Wheel Kick / Lock
49. Step Behind – Soft
50. Step Behind – Hard
51. Cross Double Lapel Drop
52. Double Hand Circle Snap with Knee Strike
53. Double Hand Circle Snap with Airplane
54. Double Hand Circle Snap with Toss
55. Choke Defenses
56. Drop with Head Spin
57. Elbow Spin Lock
58. Elbow Over Lock
59. Arm Circle to Arm Bar
60. Elbow Pull to Pulling Techniques
Attacks:
1. Single
h. Left
i. Right
2. Cross
3. Double
4. Side
a. Wrist
b. Elbow
c. Shoulder
5. Single Lapel
6. Double Lapel
a. Pushing
b. Single Hand
7. Double Hand
8. Behind the Back
a. Over Arms
b. Under Arms
c. Choking
Throws:
1. Under Arm
2. Around Waist
3. Around Neck
4. Sweep
5. Sacrifice
6. Waist with Arm Toss
7. DDT / Sacrifice with Follow Up
8. Waist with Leg Sweep
9. Waist with Inside Sweep
10. Leg Trip / Block
11. Double Under Arm
12. Large Circle Arm
Kicks:
1. Drop Wheel
2. High Wheel
3. High / Low Combination Wheel
4. Roundhouse
5. Knee Strike
6. Front Snap
a. Groin
b. Knee
c. Shin
7. Double Front Snap
8. Jumping Front Snap
Strikes:
1. Elbow
2. Open Hand
3. Palm Heel
4. Knife Hand
5. Drop Open Palm
6. Backfist
Finishes:
1. Standing Knee Block
2. Basic Wrist Lock (Outside)
3. Knee to Elbow with Wrist Lock
4. Flat Arm / Pressure to Elbow / Finger Pullback
5. Judo Hold Down
6. Arm Curl and Pull
7. Advanced Judo Hold Down
8. Police Hold Down
9. Bent Arm Turnover
|
|
Last Updated ( Sunday, 29 October 2006 )
|
